AquaFit: suitable for all abilities

New: AquaFit 

30 minutes of exercise in water set to music.

Why AquaFit  ?

AquaFit is for all abilities and fitness levels. It can be completed at your own pace. The water resistance exercises help work all muscle groups and burn body fat without putting stress on joints.

Who is AquaFit for:

• Adults
• Adults with back or joint problems
• Adults following a weightloss programme
• Doctor’s referrals for rehabilitation following surgery

Why Wirksworth Pool?

Wirksworth Pool is ideal for AquaFit. It has a constant depth and warm water, making exercise pleasurable for swimmers and non-swimmers alike.

If you’re looking for a fun, enjoyable way to improve your fitness, give AquaFit a try.

Aquafit is a pre-book only class people for a maximum of 16  people. Please contact reception to book your Aquafit place.